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I Am the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

This time last year, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take from the Singers

At mention of my night out, this trio of troubadours in the waiting area took two actions. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long based on her explanation in addition, specific measures were necessary during festivities. Before any event, she advised several sprays of a nasal spray up each nostril – even if healthy. Drastic. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

About the author

Brian Fields

Maya is a wellness coach and writer passionate about holistic health, sharing practical tips for balanced living in the UK.

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